Cultivating Compassion

Cultivating Compassion

Compassion is part of our biology, doing good is the key to feeling good.  Neuroscientists are actually discovering that feeling compassion is associated with the release of oxytocin, a hormone that helps calm stress and boosts immune function.  Acts of loving,...

Happy New Year

2009 was a sweet challenge…had a baby, traveled around the globe, filmed three tv shows, wrote a book, finished two huge projects, won an award, got no sleep, joined DAR, participated in a show case house, visited with friends and family, attended all “the...