Cultivating Compassion

Cultivating Compassion

Compassion is part of our biology, doing good is the key to feeling good.  Neuroscientists are actually discovering that feeling compassion is associated with the release of oxytocin, a hormone that helps calm stress and boosts immune function.  Acts of loving,...
Earth Friendly Skin Care

Earth Friendly Skin Care

Back in the 80s I heard Christie Brinkley kept her teeth white with baking soda. This was before all the toothpaste manufacturers had figured this out, so I placed a box of Arm&Hammer in my medicine cabinet and brushed.  It worked well and I still use her trick to...